What is Forskolin? Uses, Benefits, Side Effects and Limitations
What is Forskolin?
Forskolin is the root of a plant that belongs to the family of mint. It is the extract of Coleus forskohlii roots. This plant is found in the Asian Region like Nepal, India, and Thailand. It has been used in traditional Ayurvedic medicine from ancient times due to its effective performance in treating various ailments. It has the natural constituents which provide therapeutic value to the users. That is why it is available in the form of supplements. People use it for various purposes to make their health better.
How is Forskolin Used?
It is a herb because it is a natural plant. Forskolin is used to treat many diseases like Asthma, Weight loss, and Muscle Building. Due to its effective performance in the ailment treatment, it is now used in the form of supplements because it is so supportive of health betterment. Various studies suggest that the recommended dosage of Forskolin for a certain period will give you benefits for weight loss. But, more researches have been conducted to confirm these results and establish them with safety.
Is It Beneficial For Ailment Treatment?
Yes, Forskolin has a long history as a remedy for asthma. Some research supports that, it appears to work in a way similar to certain types of conventional asthma drugs. It boosts the levels of cyclic AMP that is a compound by nature. It helps to relax the muscles around the bronchial tubes to make the breathing process easier. Forskolin has also been used to treat glaucoma by reducing eye pressure due to glaucoma. It has also been found to be a safe alternative to beta blockers in patients of glaucoma. Forskolin is used for people with idiopathic congestive cardiomyopathy that can lead to heart failure. A small study indicates that patients who took forskolin have shown improved heart functioning. This element is also good for weight loss because there is a series of research studies that define Forskolin effectiveness for weight loss. Though, this is a natural product, but, it should be taken by the recommendation of the health care specialist to treat your health-related problems.
Can You Take In Raw Form?
Forskolin comes from a herb and only been studied as an extract. There are no shreds of evidence available regarding the benefits of this herb’s raw form. So, it is better to take it in supplemental form because it is approved and used globally to give the best results.
Is there any Side Effect of Forskolin?
Although, It is a known natural herb it has not been studied thoroughly. Some of its aspects are remaining to explore. So, there is the possibility to have the following adverse reactions by using forskolin that is reported by the users. Here they are:
Taking through an IV:
When taking through an IV, Flushing, fast heartbeats, and low blood pressure are reported.
When Forskolin is used through inhaling, the Upper respiratory tract irritation, cough, tremor, and restlessness is observed.
By using it, as usual, Stinging of the eyes and enlarging of the blood vessels in the eyes is reported.
The Dosage Of Forskolin:
The recommended dosage of Forskolin per day is 100-250 mg which contains Coleus forskohlii 10%. The dosage is allowed to take two times a day.
Forskolin can treat the many health-related problems, but there are a few of the restrictions that one should know before to start taking this natural herb. Following is the detail of the related facts:
- People who have been taking blood thinners or anti-platelet drugs should not use forskolin.
- Blood pressure related medications may interact with forskolin. Do not take forskolin if you are making such medications. These blood thinners are:
- Beta-blockers, Calcium channel blockers, Clonidine and Hydralazine.
- Forskolin is not recommended to use if you have polycystic kidney disease.
- The Forskolin safety for the pregnant and breastfeeding ladies is not explored yet, so, it is better to avoid its use during these conditions.
- It is always the wise decision to ask your doctor before taking any medication either it is herbal, natural or clinical. So, Talk to your doctor about Forskolin potential risks before accepting it as a dietary supplement.
- Also must consult your doctor before combining the Forskolin with another supplement.
Does Forskolin Help with Weight Loss?
Yes, Many studies have found the effects of forskolin on fat metabolism. Most of them are test-tube experiments or animal studies. That is why the result may not apply to humans in general. Forskolin stimulates the release of stored fat from fat cells. This same thing happens whenever the body needs energy by burning extra body fat. It is not the single thing that contributes to weight loss. However, clinical trials in humans have shown some promising results. It appears that Forskolin may promote fat loss while preserving muscle mass. It works to reduce weight, but there is more effort of findings is needed.
Forskolin is not a weight loss drug, but you can induce it as a natural way along with your proper diet and exercise. This can be one of the ways to reduce your weight.