Garcinia Cambogia: Uses, Side Effects, Dosage, and Health Benefits
What Is Garcinia Cambogia?
Garcinia cambogia is a pumpkin-shaped, yellow or greenish fruit that is small in size. This fruit is so sour that it is not eaten fresh but generally used in cooking. Its supplements are made with the extract of this fruit’s peel. Its peel contains the high amounts of hydroxycitric acid (HCA) that is an active substance for weight loss. Its supplements usually contain 20–60% of HCA. It has the HCA; this element is natural and quite known from ancient times led to its efficacy and weight loss ability. It blocks fat accumulation and reduces your appetite. It maintains blood sugar and cholesterol levels. You’ll quickly find the Garcinia Cambogia made supplement composed with other ingredients in the market or online systems by various makers.
Does It Work?
Garcinia Cambogia has the active ingredient in the fruit’s rind which is hydroxycitric acid, or HCA. It boosts the fat-burning and cut back appetite proven by various studies. It blocks an enzyme called citrate lyase that is used by our body to make fat. It also raises the levels of brain chemical serotonin to make you feel less hungry. Its active ingredient HCA believed to be responsible for most of the weight loss benefits.
Is It Useful For Weight Loss?
Well, there are many high-quality human studies tested the weight loss effects of garcinia cambogia. Most of them indicated that the supplement could cause weight loss. The evidence is mixed because the Garcinia cambogia supplements can produce modest weight loss in some people.
How Does It Reduce Your Weight?
The Garcinia Cambogia can drop your weight by using the two main ways.
1. Reduce Your Appetite
The Studies in rats show that Garcinia Cambogia supplements tend to reduce the appetite. Similar to that, some human studies have found that it suppresses appetite and makes you feel fuller. It also affects your appetite by releasing the serotonin hormone in the brain. This is a hormone which impacts on your desire and suppresses it by ceasing you from excess eating. Some of the studies pose no effects of its working, but its outcomes vary from individual to individual.
2. Block The Fat Production
Garcinia Cambogia directly impacts on the blood fats and the production of new fatty acids in the body. Different human and animal studies show that it may lower high levels of fat within your blood and reduce oxidative stress from your body. Research also suggests that it is especially useful for belly fat removal in many overweight people. It does so by inhibiting an enzyme called citrate lyase that plays a vital role in the production of fat. By inhibiting citrate lyase, it slows or blocks fat production in the body. It may reduce blood fats and lower your weight gain risk.
Other Health Benefits
There are many types of research on animal and test-tube studies which suggest that Garcinia Cambogia also has some other health benefits. Among them, it has positive anti-diabetes effects like;
- Decrease the insulin levels
- Decrease the leptin levels
- Reduce the inflammation
- Improve the blood sugar control
- Increase insulin sensitivity
Garcinia Cambogia boost your digestive system working. Animal studies suggest that they protect against stomach ulcer and reduce damage to the inner lining of the gastrointestinal tract. However, these effects need more elaboration before making firm conclusions.
Most of the studies conclude that Garcinia Cambogia is safe for the health of the people when used in the recommended dosage. The recommended dosage amount is up to 2,800 mg of HCA per day. Recommended dosages can vary from brand to brand. It is recommended to take 500 mg, three times a day. Try to make it before 30–60 minutes of your meals. It is always the wise and best option to follow the dosage instructions provided on the label. Studies have revealed that it is good to take them for up to 12 weeks at a time. Therefore, it may be a good idea to make it for three months and shuffle it after a few weeks to get the results.
What Are The Side Effects?
Many supplements are not regulated by the FDA which means there’s no guarantee od validness. Therefore, always buy from a reputable manufacturer to reduce the risk of side effects. If you have a medical condition or taking any other medication, then consult your doctor before taking this supplement. People have reported some of the following side effects of using Garcinia Cambogia. Here they are:
- Digestion issues
- Skin Rashes
- Some of the studies reveal that it may also cause:
- Testicular atrophy or shrinking of the testicles
- Affect sperm production
- Serotonin toxicity in women while taking with antidepressant medications
- Liver damage or even liver failure in a few individuals
Garcinia Cambogia is a natural fruit herb that is very good for weight loss with its marvelous extract HCA. It is best to boost weight loss through various studies disagree on its effectiveness. But, some research shows that it may cause slightly more weight loss than taking any other supplement. The positive impacts of garcinia cambogia are on blood fats dissolving. But it is more beneficial if you improve your diet and lifestyle along with this supplement.