Is the Keto Diet Safe? Study Related Facts on ketosis
There is a tendency of following the new diets for weight loss but many of them just the bundle of words nothing more than that. Here is a diet plan that is much popular nowadays around the globe. This is known as the “keto diet.” The users of this diet plan have reported that this diet plan uses the natural process of fat removal in the body. It can help to moderate the symptoms of children with epilepsy. This diet can provide quick weight loss and endless energy. However, a few critics say that this diet is an unhealthy approach to weight loss and give specific side effects. To explore more, you can read this article till the end to know about the keto diet safety.
What Is Ketosis?
The ketosis is a high-fat burning and low-carb consumption state by which your body turns the fats as a source of energy. It is shallow in carbs diet that forces the body to stay into ketosis. This state occurs when people take a low- or no-carb diet that boost the ketones in the bloodstream. Low carb levels reduce the blood sugar levels and begin to break down fat for energy. Ketosis or ketogenic diet is safe for the overweight and obese people as it reduces the extra fat of the body. It is the form of ketoacidosis that is the leading cause of type 2 diabetes. However, it does not mean that it is not saved to use. It is avoided for your fat burn and weight loss.
Study-Related Facts on ketosis
There is a mixture of studies that pose about the reality of the Keto Diet. They are:
Dr. Gianfranco Cappello created the keto diet. He is an associate professor of surgery at the Sapienza University in Rome, Italy. He got great success among thousands of its users. More than 19,000 dieters experience the remarkable weight loss with specific side effects and most kept the weight away for a year in his study. He concluded that the diet is a successful way to lose weight with minor side effects.
Bette Klein, a registered dietitian at Cleveland Clinic Children’s Hospital. She used the keto diet for years to help the children with epilepsy. She said that this diet has given ease in the symptoms of epilepsy and reduced the number of seizures. She further noted that it is not determined how it is done and what are the facts behind this ease, but it is undoubtedly happening due to this diet.
Rudy Mawer is a sports nutritionist, and he found some success with the keto diet. He has used this low-carb diet with a few people who have gained their weight. He said that this diet plan gives many benefits with quick results. People can lose weight rapidly with a strong motivation because it is a pure and natural diet that is convenient to follow. He said that it is a good diet but a restricted one because you can’t use carbs init.
A few critics say that keto-type diet works for a short time and its initial state is related to water loss. When your body enters into ketosis, you begin to lose muscles, become fatigued, and finally come into starvation mode. This will make weight loss more difficult.
This diet should be used under clinical supervision and for a short period because it can give you more harm than the benefit. It may damage the muscles like your heart because it is also a muscle. The type 2 diabetes patient can use it effectively to minimize their blood sugar level.
These studies and findings have variations. You can use it according to your choice and requirement because it is a diet that is natural but has a few of the issues, but it does not mean it is a bad option for your weight loss.
Pros of Keto Diet
This is good to give you the natural benefits for weight loss and appetite suppression. This is the primary task that this diet plan does precisely for you. However, side by side it can give you many other health benefits like:
- Fat burning in rapid mode
- Loss of appetite
- Decreased rate of insulin in the blood
- Raise the ketones level
- Make you energetic
- Keep your metabolic rate high
- Transform your figure
Cons of Keto Diet
This is a natural diet plan but has a few restrictions in eating that may bound the dieters from eating the specific food like carbs. Yes, the keto diet involves the low intake of carbs that may be not easy for the body to adjust and manage at the first stages of this natural process. Carbs are the set and the most accessible source of energy for our organization. They are quickly and massively consumed by the people that is why they are so important people can’t remit it suddenly from their diet. However, while adopting the keto diet, people avoid the carbs intake that may lead to:
- Keto flu
- Body cramps
- Digestion problems
- Mental fogginess
- Appetite disturbance
- Sleep issues
All these are the most common side effects that are usually reported by the users in the initial stages of this diet. Though these effects may remit after a particular time, they happen and may hinder in the working of the user in a routine.
The above-explained kith and kins of this state of the art diet plan have been depicting that it is the mixture of all the facts. You can get the benefits as well as the side effects because our body takes time to absorb the new thing and after that, it will make it convenient for you to accept and enjoy its benefits. All in all, the keto diet is not bad if managed and applied carefully with proper assistance, resolution, and patience.