How Can You Lose 10 Pounds In 2 Weeks?
Well, weight gain and obesity are the most common and prevailing issues in the USA. Most of the people fell victim to this disease but their area also many healthy ways that you can use to drop your ways. There are various diet plans, supplements, exercises and many other things that can aid you in this regard. But the most important thing that may reduce your weight is your willingness and desire to get the skinny figure. If you are personally motivated toward your goals than no one can astray you from your weight loss journey. In this article, we are going to explain to you a few facts that you can use to drop your 10 pounds of weight within two weeks. These tips are:
Take Fewer Carbs
Carbohydrates are the necessary precursor behind the fat accumulation in the body. You may get obese, and the carbs are somehow most influential related to these issues. Carbs are a natural source of energy. They are eaten in a massive amount but used in a lower amount that is why they keep on staying in the body and made you fat. So, avoid taking carbs and take more protein. Protein is not as hard to digest as the carbs. Proteins are easily transferred and did not store in your aidepose tissues; that is why it is recommended to take fewer carbs and more proteins.
Adopt Whole Foods
Whole foods are an excellent source of energy and easy to digest as compared to other processed foods. Do not take junk and fast foods because they are not easily metabolized and they are full of carbs. That is why they are not easily digested. Pure and whole grains are good for energy and weight loss. As they are not stubborn to be dissolved in your blood. They can fulfill your hunger in a lower amount and easily digest by your metabolic process. Try to take them in your early days and avoid making the processed fast foods.
Weight loss becomes more comfortable when you reduce your calorie intake. It has been proven from studies that taking lower calories will impact a lot on your fat burn. You can manage your calorie intake by counting them, their quantity and using alternatives.
Use Physical Training
Try to adopt a physical activity and exercise is one of the best options for weight loss. There are various types of physical training like resistance training and aerobic training. It helps you to add or maintain muscle mass and strength. Full-body resistance training is the workouts that can lower your body’s carb stores and water weight. Lifting weights also protect your metabolism and hormone that is good for dieting. You can try the following example exercises in your outdoor and indoor area.
Take the 10 x 20-second sprint with 40 seconds of rest
Take 15 x 15-second sprint with 30 seconds of rest
Take the 7 x 30-second sprint with 60 seconds of rest
Take the 20 x 10-second sprint with 20 seconds of rest
Adopt The Active Living Style
Being always on the bed may damage your health and make you more lazy and obese. It is better to be active and alert. Try to involve in different daily physical activities to keep yourself physically active. Taking participate in daily house chores, walking, mopping the floor, washing the cloth, all these are the most common things that may burn your calories. Ironing the fabric may burn your most calories. Taking part in daily chores may not make you slim but also make you healthy as well by regulating all body parts and their systems with proper functioning.
Say No To Fasting
Fasting may cause more damage to your health and make you more fat again. It is better to avoid starvation because it is harmful to the overall health of your body. You should have the appropriate amount of food after a specific time
Drink Plenty Of Water
Water is the most beneficial thing for your weight loss. A research proved that taking 8-10 glass of water may remove the toxins from your body and you can remove a few calories too with this intake. It is good to gulp more water as it is the best friend of your weight loss goal.
All the things are collaborating to your weight loss. If you take them seriously and sincerely. So try to make a balanced diet that includes low carbs, high protein, no processed foods, add whole grains, take exercise, stop fasting and drink more water. You can easily reduce your up to 10 pounds within two weeks by applying the above points. All the explained things are useful for your weight loss if you are naturally motivated to your weight loss. So, be honest and passionate about your weight loss dream come true.