Turmeric: Uses, Benefits, Side Effects, Dosage and Precautions
What is Turmeric?
Turmeric is a spice that is obtained from the turmeric plant. This spice is usually used in Asian food as a taste enhancer. It is the main spice in curry, and many of you are well aware of it. Turmeric has a warm and bitter taste. It is used to flavor or color curry powders, mustards, butter, and cheeses. Its root is used widely to make medicines for various health ailments. It is pertained by a yellow-colored chemical called curcumin that is used to color foods and cosmetics. This is a very much useful thing due to its healing properties.
How Does It Work?
Turmeric contains a chemical that is named as curcumin. Its role is to decrease the swelling/inflammation from the body. Because of this ability, it is beneficial for treating conditions that are caused due to inflammation. So, it directly targets the main reason behind the diseases and removes them from the root.
What are the Benefits?
This is a natural element found on the earth. It is a very supportive herb for many of the ailment treatment. You can get incredible benefits from Turmeric. Here are the prominent perks that you can get from this natural herb:
Turmeric is used for arthritis, joint pain, stomach pain, Crohn’s disease, and ulcerative colitis.
You can feel relive from your many of the stomach and liver-related issues like; hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, premenstrual syndrome (PMS), liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders.
Many heart problems related factors can be removed by using turmeric. It includes; high cholesterol, heartburn (dyspepsia), bypass surgery.
It is used to treat a skin condition called lichen planus. It can be used for itchy skin and skin inflammation due to radiation treatment. This element also applied to the surface for pain, ringworm, sprains, swellings, bruising, leech bites, eye infections, acne, psoriasis, inflammatory skin conditions, and skin sores. It can be used to treat soreness inside of the mouth, infected wounds, and gum diseases.
It can also be used for headaches, bronchitis, colds, lung infections, hay fever, fibromyalgia, leprosy, fever, menstrual problems, recovery after surgery, and cancers. Anterior uveitis, diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), urinary bladder inflammation and kidney problems.
Other uses include depression and Alzheimer’s disease treatment.
Last but not least, In industries like; food and manufacturing, the essential oil of turmeric are used in the perfumes. Its resin is used as a flavor and color giving ingredient in meals.
Is There Any Side Effect From Turmeric?
Turmeric is a safe option when taken orally or applied to the skin appropriately for up to several months. It is also saved when used as an enema or a mouthwash for a short period. It usually does not cause any prominent side effects. But, some people experience a few side effects due to individual differences. Here they are:
- Stomach upset
- Abnormal heart rhythm due to high dosage
it is suggested to take the appropriate amount of dosage that is adviced by the makers of the brand and the dietitian.
Although, Turmeric is the natural thing its related warnings are necessary to account before taking turmeric made supplements. Yes, there are many supplements available in the market that are offering various products composed of especially from turmeric. It is always a wise decision to take the valid supplement for the removal of your issues. The following are the limitations for using turmeric:
- Pregnant and breastfeeding ladies can use the turmeric because it is safe to use when added in the food. But it is not safe when it is taken in the form of supplements and medications during pregnancy and breastfeeding. So, it is better to avoid turmeric intake while you are breastfeeding women.
- Do not use turmeric if you are having Gallbladder problems, Bleeding problems, Diabetes, gastroesophageal reflux disease. If you are having Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, then avoid the Turmeric.
- It is also not good for Infertility, Iron deficiency and Surgery.
- One more thing, before to start taking the turmeric supplements or turmeric in raw form, must consult your doctor to avoid the adverse effects.
What Are The Dosing Ways?
The dosage of turmeric is suggested as per the, and according to the disease you are having. Its duration also depends upon the severity of the disorder. It is recommended to take the dosage according to age and form of its intake also variate like adults are allowed to take Turmeric by mouth and enema. And, for children, it is only recommended by the mouth, and their age should be higher than 15 years.