Beta-hydroxybutyrate (BHB): Introduction, Benefits, Side Effects and Level

What is BHB? BHB is the abbreviation of Beta-hydroxybutyrate. The role of BHB in instigating the ketosis is vital because either it’s the talk of the ketogenic diet or ketosis or exogenous ketones, understanding the BHB is essential to developing a well-informed concept of ketosis. In the chemical description, Beta-hydroxybutyrate is also known as beta-hydroxybutyric acid or 3-hydroxybutyrate. This is

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