Turmeric: Uses, Benefits, Side Effects, Dosage and Precautions

What is Turmeric? Turmeric is a spice that is obtained from the turmeric plant. This spice is usually used in Asian food as a taste enhancer. It is the main spice in curry, and many of you are well aware of it. Turmeric has a warm and bitter taste. It is used to flavor or color curry powders, mustards, butter, and cheeses. Its root is used widely to make medicines for various health ailments. It is pertained by a yellow-colored chemical called curcumin that is used to color foods and cosmetics. This is a very much useful thing due to its healing properties. How Does It Work? Turmeric contains a chemical that is named as curcumin. Its role is to decrease the swelling/inflammation from the body. Because of this ability, it is beneficial for treating conditions that are caused due to inflammation. So, it directly targets the main reason behind the diseases and removes them from the root. What are the Benefits? This is a...
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Beta-hydroxybutyrate (BHB): Introduction, Benefits, Side Effects and Level

What is BHB? BHB is the abbreviation of Beta-hydroxybutyrate. The role of BHB in instigating the ketosis is vital because either it’s the talk of the ketogenic diet or ketosis or exogenous ketones, understanding the BHB is essential to developing a well-informed concept of ketosis. In the chemical description, Beta-hydroxybutyrate is also known as beta-hydroxybutyric acid or 3-hydroxybutyrate. This is an organic compound having the C4H803 formula. This element is attained by the burning of our cells which means it is one of the types of ketones that are needed for ketosis. Ketone is the one that is having carbonyl carbons bonded to two other carbon atoms. However, BHB has a carbonyl carbon and can only bound to one other carbon atom. Despite this issue in structure, BHB is still considered a ketone body because this family of metabolites are closely related and affect the body at the same ratio. How is Made? It has been made in different ways. Here is the...
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Garcinia Cambogia: Uses, Side Effects, Dosage, and Health Benefits

What Is Garcinia Cambogia? Garcinia cambogia is a pumpkin-shaped, yellow or greenish fruit that is small in size. This fruit is so sour that it is not eaten fresh but generally used in cooking. Its supplements are made with the extract of this fruit's peel. Its peel contains the high amounts of hydroxycitric acid (HCA) that is an active substance for weight loss. Its supplements usually contain 20–60% of HCA. It has the HCA; this element is natural and quite known from ancient times led to its efficacy and weight loss ability. It blocks fat accumulation and reduces your appetite. It maintains blood sugar and cholesterol levels. You'll quickly find the Garcinia Cambogia made supplement composed with other ingredients in the market or online systems by various makers. Does It Work? Garcinia Cambogia has the active ingredient in the fruit's rind which is hydroxycitric acid, or HCA. It boosts the fat-burning and cut back appetite proven by various studies. It blocks an enzyme...
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What is Forskolin? Uses, Benefits, Side Effects and Limitations

What is Forskolin? Forskolin is the root of a plant that belongs to the family of mint. It is the extract of Coleus forskohlii roots. This plant is found in the Asian Region like Nepal, India, and Thailand. It has been used in traditional Ayurvedic medicine from ancient times due to its effective performance in treating various ailments. It has the natural constituents which provide therapeutic value to the users. That is why it is available in the form of supplements. People use it for various purposes to make their health better. How is Forskolin Used? It is a herb because it is a natural plant. Forskolin is used to treat many diseases like Asthma, Weight loss, and Muscle Building. Due to its effective performance in the ailment treatment, it is now used in the form of supplements because it is so supportive of health betterment. Various studies suggest that the recommended dosage of Forskolin for a certain period will give you benefits...
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